Sports – Friend Plans Sun, 25 Jul 2021 07:26:39 +0000 en-US hourly 1 Sports – Friend Plans 32 32 Mankato West eliminates VFW Silver from the playoffs on Saturday | News, Sports, Jobs Sun, 25 Jul 2021 06:04:50 +0000

Staff photo by Travis Rosenau Blaine Olson of New Ulm VFW Silver throws the first for the strikeout during Silver’s game with Mankato East on Saturday afternoon at Johnson Park.

NEW ULM – New Ulm VFW Silver head coach Mark Grossmann has said he believes his team played an overall decent game in their knockout game against Mankato West on Saturday at Johnson Park.

Sadly, two costly Silver mistakes potentially cost them three points as they fell to West 8-5.

The loss ends Silver’s season at 13-17.

Logan Mielke took the loss for Silver.

Mielke, Parker Kamm and Kaden Wilson each had two hits, with Mieke’s two hits being doubles.

He also had three RBIs.

Money beat Mankato 12-10.

“We made those mistakes, but other than that we hit the ball well with 11 hits,” said Grossmann. “But we had three online outings that cost us three points. They took advantage of our mistakes. I felt the kids were working really hard – they fought to the end. It was a game where you lose, but you are proud of what happened.

New Ulm fell behind 5-0 after two innings but recovered.

A single Matt Seidl RBI in the third reduced the lead to 5-1.

But a late-inning double play on a hard-hit ball ended the threat.

The silver closed with two runs in the top of the sixth when they added two more runs on a Wilson single and a Mielke double. A single from Kamm made it 5-3 before another late-inning murder of a twin ended the inning.

“It’s the little things that at the end of the game give you momentum”, Grossmann spoke about double play. “It’s the little things that kill a team.”

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Texas and Oklahoma at the SEC? Live updates as Big 12 kicks off conference realignment Fri, 23 Jul 2021 19:46:15 +0000

As if college football’s playoff expansion and rights to name, image and likeness weren’t enough to turn the sport upside down, another round of conference realignment appears to be on the horizon. Texas and Oklahoma intend to announce their decision to leave the Big 12 in favor of a move to the SEC in the next “24 to 28 hours,” sources told CBS Sports‘ Dennis Dodd.

Quoting “a senior official of the college knowing the situation”, the Houston Chronicle Brent Zwerneman was the first to report Wednesday that the SEC may announce the Longhorns and Sooners additions “within a few weeks.”

SEC Commissioner Greg Sankey, along with officials from Texas and Oklahoma, all declined to comment on the initial reports, but there has been no outside denial. The smoke only grows exponentially with each passing hour. This despite resistance from some tangential parties, namely Texas A&M (not wanting another Lone Star State team in the SEC) and Oklahoma State (not wanting to be left alone in the Big 12).

The additions of Texas and Oklahoma would make the SEC the first 16-team superconference while simultaneously adding massive branding power to a league already considered to be the best in college sport. Whether these programs are leaving now or leaving for the SEC in particular, their departure from the Big 12 seems inevitable. CBS Sports will continue to cover this developing story with live updates below.

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Gaining confidence will be harder than winning medals for USA Gymnastics Thu, 22 Jul 2021 02:05:00 +0000 Larry Nassar, a former U.S. gymnastics team doctor who pleaded guilty in November 2017 to sexual assault charges, appears in court during his sentencing hearing in Eaton County Court in Charlotte, Michigan, United States on February 5, 2018. REUTERS / Rebecca Cook

TOKYO, July 22 (Reuters) – The most closely watched members of the U.S. Olympic gymnastics team in Tokyo won’t be superstar Simone Biles or her fellow athletes, but the doctors and therapists hired to treat them like the sport works for put years of scandal behind.

After the Rio 2016 Games, USA Gymnastics was rocked by revelations of systemic athlete abuse that sparked massive resignations, lawsuits, investigations and bankruptcy filings.

It also forced the introduction of long overdue health and safety protocols that prohibit medical staff, coaches, judges and other event staff from spending one-on-one time with a athlete, and which will be visible in Tokyo.

“I’ve only been in the organization for a year and a half, so I don’t know what it was like in Rio, but with SafeSport now in place, we have… prevention policies,” Kim Kranz, USA Gymnastics Manager of the health and well-being of athletes told Reuters.

The US Center for SafeSport is an independent, non-profit organization that provides guidelines for sports on how to provide safe environments for athletes and how to train coaches and administrators.

USA Gymnastics will have a seven-member medical team – five physiotherapists and two reservists – in Tokyo. “There are a lot of rules now (they have)… to follow,” Kranz added.

These include the need for formal athlete consent to treat them, the use of privacy curtains only when athletes are receiving delicate treatment, and the presence of two adults when there is a minor athlete in the medical field.

Many of the new rules were implemented in a rush to correct failures in a system that allowed former U.S. gymnastics physician Larry Nassar to tackle hundreds of young athletes.

A year after the Rio Games, Nassar was sentenced by a federal court to 60 years in prison for possession of child pornography.

The following year he was also sentenced to terms of up to 175 years and up to 125 years, respectively, in two separate Michigan courts for assaulting young gymnasts in his care, including medalists of Olympic gold medalists Aly Raisman and McKayla Maroney.


But even as the current team led by Biles – herself one of the many who were abused by Nassar – prepared to leave for Tokyo, the sport continued to be scandalized.

On July 14, the internal watchdog for the US Department of Justice released a report sharply criticizing the FBI for dragging its feet in investigating allegations of abuse against Nassar. Read more

In between, there have been other disturbing revelations of abuse.

John Geddert, head coach of the US women’s team that won team gold at the London 2012 Olympics, has been charged with sexual assault and human trafficking. He committed suicide on February 26 shortly after court documents were filed for his arrest. Read more

Other coaches have been suspended for verbal and emotional abuse of athletes, including Maggie Haney, who coached fellow Rio gold medalist Laurie Hernandez.

Kranz admitted that while the American gymnasts felt like they were in a safe and protected environment in Tokyo, it would take a lot longer for them to regain their confidence.

“It’s going to take a while,” she said. “I think they’re seeing an improvement, but I don’t think the athletes are quite ready to give it their all and say, ‘You’re awesome’ … It takes a long time to get that back.”

When asked if, given the scandals, the best therapists and medical staff avoided gymnastics, she replied, “I guess it could have been at first, but I didn’t see it. “

There were a lot of qualified therapists lined up for Olympic missions and ready to undergo scrutiny, ”she added.

“We will take a very close look at the people who work (with) our medical (teams) … These are usually people that the medical team knows, but when they don’t, we look at their references, their backgrounds. professionals, have undergone a background check and SafeSport training before they are allowed out and work.

Reporting by Steve Keating in Tokyo; edited by John Stonestreet

Our Standards: Thomson Reuters Trust Principles.

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Breaking News: Paralympic athlete steps down after request for help denied | Sports Wed, 21 Jul 2021 05:43:06 +0000

TOKYO (AP) – The latest news on the Tokyo Olympics, which are being held under heavy restrictions after a year of delay due to the coronavirus pandemic:

American swimmer Becca Meyers has pulled out of the Paralympic Games because she said the United States Olympic and Paralympic Committee will not let her bring her mother to Tokyo as a personal care assistant.

Meyers, who is deaf and blind due to a rare genetic condition, won three gold medals at the last Paralympic Games. She said in a statement that the USOPC had approved her mother to be her assistant at all international meetings since 2017.

The USOPC says that due to the COVID-19 pandemic, there are increased restrictions on the size of delegations at the Tokyo Games. This leaves the federation with only one place for a PCA who will have to assist 34 Paralympic swimmers. The USOPC says the PCA has over 27 years of experience as a coach and 11 years with para-swimmers.

Meyers, 26, says she made the decision to drop out because she “speaks out for future generations of Paralympic athletes in the hope that they never have to feel the pain that I have.” have lived ”.

Equestrian Australia has announced that it has provisionally suspended a member of the Olympic show jumping team for testing positive for cocaine.

The governing body said Jamie Kermond returned an A sample positive for a cocaine metabolite following a test carried out by Sport Integrity Australia on June 26.

He says Kermond was banned from participating in the Tokyo Olympics but had the right to have his B sample analyzed.

Kermond, 36, was due to make his Olympic debut in Tokyo.

The Australian Olympic Committee said in a statement that it is aware of Kermond’s provisional suspension and that its selection committee will meet to review his status with the team.

The head of the World Health Organization said the Tokyo Olympics should not be judged by the number of COVID-19 cases because eliminating the risks is impossible.

WHO Director-General Tedros Adhanom Ghebreyesus told a meeting of the International Olympic Committee that how infections are treated is what matters most.

“The mark of success is to ensure that all cases are identified, isolated, located and treated as quickly as possible and that transmission is interrupted,” he said.

The number of Games-related COVID-19 cases in Japan this month was 79 on Wednesday, with more international athletes testing positive at home and unable to travel.

Teammates classified as close contacts of infected athletes can continue to train and prepare for events under a regime of isolation and additional surveillance.

Host Japan is off to a good start as the Tokyo Olympics begin, beating Australia 8-1 in softball on Wednesday behind 39-year-old pitcher Yukiko Ueno, who won the medal match. gold in 2008 against the United States.

The match was played in an almost empty stadium. Fans have been banned due to the coronavirus pandemic. Many in Japan have questioned whether the Olympics should be held with low levels of vaccination in the country.

Ueno allowed two hits in 4 1/3 innings and struck out seven, throwing 85 shots for the win.

Minori Naito and Saki Yamazaki hit two-run homers against loser Kaia Parnaby. Yu Yamamoto, who had three RBIs, added a two-run drive against Tarni Stepto in the fifth which ended the game under a rout rule.

Japan defend the gold medalist in softball after upsetting the United States in the 2008 final. Softball and baseball were scrapped for 2012 and 2016 and restored for these Olympics. They have already been abandoned for the 2024 Paris Games but should be restored for 2028 in Los Angeles.

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Copyright 2021 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

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4 Cleveland sports legends to be inducted into the Greater Cleveland Sports Hall of Fame Tue, 20 Jul 2021 20:32:00 +0000

CLEVELAND – The Greater Cleveland Sports Hall of Fame will have four new legends inducted in October at a ceremony downtown.

Ben Curtis, PGA Professional and British Open Champion 2003, Cleveland Cavaliers legends Larry Nance Sr. and Zydrunas Ilgauskas and late media personality Les Levines are inducted into the 2021 class.

Curtis, a Kent State University graduate, is best known for winning the 2003 British Open with odds of 300-1. He was also a member of the 2008 Ryder Cup-winning US team, bringing the Cup to US soil for the first time in nine years.

After retiring from the PGA Tour, Curtis started the Ben Curtis Golf Academy at the Hudson Country Club and worked alongside his wife Candace to help end child hunger in Portage and Summit counties. thanks to the Ben Curtis Family Foundation.

Nance has become a Cleveland legend over his last seven seasons playing in the National Basketball Association with the Cavaliers. During his time in the league, which he also spent six years with the Suns, Nance became the first-ever NBA Slam Dunk Champion in 1984, formed three All-Star teams, and helped Cleveland qualify six times. in the playoffs.

The NBA legend has played 433 games with the Cavs, averaging 16.8 points, 8.2 rebounds, 2.6 assists and 2.5 blocks. Nance is the only player in Cavs history to make the NBA All-Defensive team three times.

The Cavs removed Nance’s No.22 jersey and it hangs from the rafters, but also granted Nance’s son and current rider, Larry Nance Jr., to wear the number to continue Nance’s legacy in Cleveland.

RELATED: Cavaliers forward Larry Nance Jr. named 2020-21 NBA Cares Community Assist Award finalist

Ilgauskas, drafted by the Cavs with the 20th overall pick in the 1996 NBA Draft, played 12 seasons in Cleveland, averaging 13.8 points, 7.7. rebounds and 1.7 blocks in 771 games.

The two-time All-Star was a member of the squad when they made their very first NBA Finals appearance in 2007, playing alongside LeBron James. Ilgauskas is the only player in Cavs history to have recorded more than 10,000 points, 5,000 rebounds and 1,000 blocks in his career.

The Cavs retired the No.11 Ilgauskas jersey in 2014, and it now hangs from the rafters at Rocket Mortgage FieldHouse.

Levine, a media legend known for hosting “More Sports and Les Levine,” broadcasting over 2,500 sporting events as a play-by-play voice and writing a weekly sports column while hosting a radio show based on -match during the 2016 Cavs Championship Race.

Self-proclaimed as the “voice of truth and reason,” Levine has left a lasting mark on Cleveland sports media. He died in February after battling diabetes and Parkinson’s disease at the age of 74.

RELATED: Legendary Cleveland sports broadcaster Les Levines dies at 74

On Tuesday, October 19, the induction ceremony will take place at the Cleveland Marriott Downtown in Key Tower. To learn more about the event or how to purchase tickets, click here.

Download the News 5 Cleveland app now for more stories from us, as well as alerts on top news, the latest weather forecasts, traffic information and much more. Download now to your Apple device here, and your Android device here.

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Everton transfer news: Demarai Gray prepares for medical exam ahead of Bayer Leverkusen move | Football news Tue, 20 Jul 2021 08:28:41 +0000

Bayer Leverkusen winger Demarai Gray is expected to undergo a medical examination today ahead of a proposed transfer to Everton.

The former Birmingham winger joined Leverkusen on an 18-month contract from Leicester in January, but has only scored once in the Bundesliga since arriving in Germany.

The 25-year-old is set to undergo a medical examination ahead of a £ 1.5million move.

Everton are expected to complete a trio of signings before the team travel to Florida for a preseason tour, with Asmir Begovic and Andros Townsend also set to join the club.

Begovic has only one year left on his contract at Bournemouth and is expected to arrive at Goodison Park as a cover for England international Jordan Pickford.

Former Birmingham and Leicester winger Gray set to return to Premier League victory at Everton in £ 1.5million transfer from Bayer Leverkusen

Townsend, meanwhile, underwent a medical at Everton on Monday and is expected to join a free transfer after leaving Crystal Palace at the end of last season.

Townsend and new Everton boss Rafa Benitez worked together at Newcastle between March and June 2016 but were unable to avoid the Magpies’ relegation to the championship.

In June, Townsend said Sky Sports News Everton were making the right choice in getting Benitez as their new boss.

“I played under Rafa at Newcastle so I know how good a manager he is,” he said.

“He’s good on the training ground. He always tries to work hard and he’s a good man too. Good manager.

“So to eliminate the rivalry, to eliminate Liverpool-Everton, for reasons on the pitch, I think it’s a very good meeting.”

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MLB 2021 trade deadline: 10 potential deals, including Bryant, New York landing Gallo and a Red Sox reunion Mon, 19 Jul 2021 18:50:00 +0000

Baseball’s annual trade deadline is less than two weeks away and we’ve seen some movement already. The Brewers added Willy Adames and Rowdy Tellez, the Blue Jays added Adam Cimber and Trevor Richards, the Braves added Joc Pederson and Stephen Vogt, and it looks like more deals could happen at any time. There is no shortage of motivated sellers and motivated buyers.

With that in mind, here are 10 deals we’d love to see before the deadline. Come with me, don’t you?

1. Bryant at the Mets


The Mets already have three players who can play third base (JD Davis, Luis Guillorme, Jonathan Villar), but none can impact the game like Kris Bryant, who would also balance New York’s left-handed-heavy lineup. The Cubs can give Bryant the post-season qualifying offer, so you have to give up something worth at least one extra first-round draft pick to get it, and that’s a prize the Mets can (and should be prepared) to pay. The Mets are among the worst performing teams in baseball and Bryant would be a huge boost.

2. Cruz in athletics


Mitch Moreland was injured and ineffective, so Athletics received one of the worst DH productions in the league. Nelson Cruz would be a massive upgrade in the middle of the lineup and the A’s aren’t afraid to make a splash at the deadline. The Twins are out of the question and it makes no sense to hold on to a recently shot 41-year-old DH. Cruz is an obvious business chip for Minnesota and Oakland is in dire need of DH.

3. Frazier at the White Sox


The White Sox are expected to recover Eloy Jiménez and Luis Robert in the coming weeks, but Nick Madrigal is finished for the year after hamstring surgery, and Adam Frazier has been among the best second basemen in the game this season. As a bonus, he’s in the squad’s control as a player eligible for refereeing next year, and Chicago could put him in the outfield in deference to Madrigal at second base next season (Frazier has played a lot outfield in his career). The Pirates are in full rebuild mode and Frazier is their best trading chip.

4. Gallo at the Yankees


The “left-handed batter will hit 50 home runs at Yankee Stadium!” the idea is overkill, but could Joey Gallo? At the very least, he would give the Yankees a much-needed left-handed stick, and he would be a defensive improvement in the outfield as well. Gallo is also under the squad as a player eligible for refereeing next year, so even if the Yankees continue to disappear from the race, they would have him next year. The Rangers may never be able to get more for Gallo than they are right now, in the world of post-foreign substance repression.

5. Gibson to the Cardinals


The Cardinals are having a pitching crisis. They have four starters on the injured list (Jack Flaherty, Dakota Hudson, Carlos Martínez, Miles Mikolas) and currently start Wade LeBlanc every five days. Even though St. Louis has come off the playoff race well, Gibson is under contract for just $ 7 million next season, so he’s not a tenant. Very productive and very affordable. Texas waited too long to trade Mike Minor and maybe even Lance Lynn. Trading two Gibson playoffs rather than one (like Lynn) makes perfect sense.

6. Kennedy at the Astros


There isn’t much the Astros can do to improve at this point. They are one of the most successful teams in baseball and their rotation is excellent as well. The bullpen is a weakness, however, and while Ian Kennedy isn’t the sexiest name he’s still very effective, and he would free manager Dusty Baker to use relief ace Ryan Pressly in places. highly leveraged earlier in the game rather than marrying him in the ninth inning. Kennedy is a future free agent, so there is no reason for the last-place Rangers to keep him.

7. Kimbrel at the Red Sox


It’s almost certain the Cubs will trade Craig Kimbrel, who is enjoying an All-Star season, so how about a reunion with the Red Sox? Boston closest Matt Barnes is also an All-Star, but there aren’t too many good relievers, and Barnes recently signed a multi-year contract extension. He no longer has to worry about reducing his earning potential by giving up his role of closest. Plus, if the BoSox are feeling frisky, Kimbrel’s contract includes a $ 16 million club option for 2022. He doesn’t need to be a tenant.

8. Marte aux braves


Ronald Acuña Jr. is done for the season and Marcell Ozuna could also give his investigation into ongoing domestic violence, which means the Braves are considering a combination of Ehire Adrianza, Abraham Almonte, Orlando Arcia, Guillermo Heredia and Ender Inciarte in the outfield alongside recently acquired Pederson. It’s not going to fly. Intra-division trading is always tricky, but Starling Marte is a hire, and the Marlins shouldn’t worry about dealing with him in the NL East. Get the best possible return. Atlanta has a major need in the outfield and Marte is arguably the best outfielder in the trade market.

9. Rodríguez at the Blue Jays


The Blue Jays have one of the best point differentials in baseball, but they still hover around 0.500 because the bullpen has been such a weakness. Too many leads have escaped in recent weeks. The last thing a rebuilding team like the Pirates needs is a big come together, and Richard Rodríguez is a big come together. He is also in the squad’s control as a player eligible for refereeing until 2023, so he would be a long-term addition for a rising Blue Jays side. It’s such an obvious and sensible adjustment.

10. History of the reds


We are now in the second half and the Reds remain within striking distance in NL Central. They don’t have a real shortstop on the roster – their leaders in games played in this position are a catcher (Kyle Farmer) and a third baseman (Eugenio Suárez) – and they have received a level production under. -replacement to position. Trevor Story is one of the best shortstops in the game, so this is an obvious upgrade, and he’s an impending free agent the Rockies should be motivated to trade.

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The Blue Jays shut out the Rangers at both ends of the doubles program | Sports Sun, 18 Jul 2021 22:01:56 +0000

By MIKE HAIM Associated Press

BUFFALO, NY (AP) – Lourdes Gurriel Jr. hit a grand slam in the first inning, Vladimir Guerrero Jr. hit his 31st homer of the season, and George Springer and Randal Grichuk have also gone far for Toronto as the Blue Jays reached a 10-0 victory over the Texas Rangers and a sweep of their doubles program on Sunday.

Steven Matz and two relievers combined for a three-hit, and Toronto swept a doubles program with two shutouts for the first time in team history. In Game 1, Hyun Jin Ryu threw a hit for his third career shutout and Danny Jansen hit a home run as Toronto won 5-0.

“The only way to get winning steaks is for your entrees to give you a chance,” said Toronto manager Charlie Montoyo. “Ryu and Matz were exceptional, of course we rocked the bats but it’s about throwing and the entrees were exceptional.”

It was the first time the Rangers were excluded twice a day since the team moved to Texas. On May 23, 1971, the Washington Senators were swept away in Detroit by scores of 5-0 and 11-0.

Gurriel’s home run, his 11th this season, capped a six-point first run. With two strikeouts in the second, Guerrero and Springer went far on consecutive throws, and after a walk to Teoscar Hernández, Grichuk hit his 18th home run.

Rangers starter Mike Foltyniewicz (2-9) allowed 10 runs on eight hits in a 1 2/3 inning. The ensuing trio of Rangers relievers – Taylor Hearn, Demarcus Evans and Spencer Patton – registered 13 of 14 batters. Texas have now lost five in a row and nine of their last 12 games.

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Padres-Nats game suspended after shootout outside DC stadium | Sports Sun, 18 Jul 2021 02:48:06 +0000


WASHINGTON (AP) – The game between the San Diego Padres and Washington was suspended in the sixth inning on Saturday night after police said there had been a shootout outside Nationals Park.

Two people were shot dead, said Dustin Sternbeck, spokesperson for the Metropolitan Police Department. Investigators believe, based on preliminary information, that one of the victims was a stadium employee, he said.

Washington Police subsequently tweeted that “two other victims associated with this incident have visited area hospitals to treat gunshot wounds.”

More than two dozen police cars, ambulances and fire engines were in the street outside the stadium’s third base and a police helicopter flew overhead.

The Padres had just taken the pitch for the bottom of the sixth when several loud noises were heard from the left side of the stadium.

Fans sitting in left field quickly started to come out the center field gate. Soon after, fans on the first base side began to quickly move out of their seats. Some fans crowded into the Padres’ canoe on the side of third base for safety reasons as sirens could be heard from outside the park.

Arman Ramnath, 27, from Arlington, Va., And a recent law school graduate, said he and a friend were sitting on the third base side of the stadium when they heard what sounded like a firework.

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Is it okay to give juice and sports drinks to my children? {Ask the pediatrician]| Aptitude Sat, 17 Jul 2021 09:00:00 +0000

Q: My kids really don’t like drinking water. Can I give them juice and sports drinks instead?

A: Along with milk, plain water is the best choice of drink for children. Why? It’s super healthy, with no calories and no added sugar. It helps keep joints, bones and teeth healthy, helps blood circulation, and can help children maintain a healthy weight until adulthood. Staying hydrated improves children’s mood, memory and attention. And of course, tap water is much cheaper than sports drinks, sodas, and juices.

Water doesn’t have to be boring! There are many ways to encourage everyone in the family to drink healthily and stay hydrated throughout the day. Being a good role model is a great way to make water part of your children’s routine and get them into the habit of drinking water before they get thirsty. Here are some twists to add a little fun:

  • Infuse water with lemons, berries, cucumber or mint for added flavor. It’s an easy way to keep the whole family coming back for refills.
  • Keep fruits and vegetables rich in water handy. Some of the best vegetables are cucumber, zucchini, iceberg lettuce, celery, and tomato. The best fruits include watermelon, cantaloupe, strawberries, blueberries, and grapefruit.
  • Freeze fruit in ice cubes to make your drinks more fun. Young children can help fill the trays.
  • Treat the kids with water bottles or special cups. Whether it’s a personalized sports bottle or a fancy mug with an umbrella or a swirling straw, adding a festive touch can make all the difference.
  • Make your own popsicles with fruit puree for an afternoon of recovery. Make it a fun family activity by using small paper cups and letting your kids decorate them or find ice cream molds in fun shapes and colors.

Water and milk are all drinks kids need, so don’t believe all the hype surrounding most other drinks marketed for kids. These typically contain much more sugar than children need in a day and can contribute to poor health. Here’s what to avoid:

  • Sugary drinks: Establish a rule that no sugary drinks are allowed for children under 2 years old. And try to limit them as much as possible for your older children. This includes sports drinks, juice cocktails, sodas, lemonade, and sugar water. These drinks discourage the habit of drinking plain water and can add additional empty calories to the diet. They can also leave your kids less hungry for the nutritious foods they really need. Added sugars can lead to excess weight gain, cavities, diabetes, and more.
  • Juice: Even 100% juices should be strictly limited. While they may contain vitamins, these drinks are high in sugar and calories, and low in the healthy fiber found in whole fruit. Because of its sweet taste, once children are offered juice, it can be difficult to get them to drink plain water.
  • Flavored milk: Although it contains calcium and vitamins, flavored milk can be much higher in sugar. These added sugars should be avoided to discourage a preference for sweet flavors, which can make it difficult to supply regular milk.
  • Stevia or Artificially Sweetened Drinks: Since the health risks to children from stevia and artificial sweeteners are not well understood, it is best to avoid these drinks. Instead, make water readily available to encourage healthy hydration.

Many parents ask how much fluid children need. Around 6 months, babies can be introduced to water. They only need about 4 to 8 ounces per day until they are one year old, as the rest of their fluids come from breast milk or formula.

To stay well hydrated, children aged 1 to 3 need about 4 cups of drinks a day, including water or milk. This increases for older children to around 5 cups for ages 4 to 8 and 7 to 8 cups for older children. These amounts vary among individuals and may need to be adjusted, depending on activity levels and the heat and humidity outside.

Dr. Janine Rethy is Division Chief of Community Pediatrics at MedStar Georgetown University Hospital and Assistant Professor of Pediatrics at Georgetown University School of Medicine. She is also a member of the American Academy of Pediatrics. For more information, visit, the AAP parenting website.

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